Raise your game or take your team to the next level. Our sports performance training programs provide individualized training based on personal goals and sport-specific demands.

Trainers

 

Claudia McCoy

  • Certified Strength & Sports Conditioning Specialist

  • German Licensed Physical Therapist and Athletic Trainer

  • Certified Speed & Power Specialist

  • Certified Personal Trainer

  • Certified Sports Medicine Trainer

  • Certified Advanced Flexibility Specialist

  • Certified Advanced Sports Nutrition Specialist

  • Ironman Certified Triathlon Coach

Mike Russell

  • Veteran trainer with over 10 years experience

  • Proficient in all areas of strength training and nutrition while specializing in injury prevention and rehabilitation

  • BS Degree in Exercise Science

  • ACE Certified Personal Trainer

  • CEC's in Sports Nutrition, Elderly Nutrition and Sport Injury Rehabilitation

  • Whether you're a beginner looking to start a program or an athlete looking for some new ideas, Mike will give you the individualized attention needed to help you reach your goals

Brian Maucere

  • Certified Personal Trainer

  • CrossFit Level 2 Trainer

  • Precision Nutrition Level 1 Coach

Kristin Ficco

Kristin has been involved in the health and fitness industry most of life as an athlete in competitive soccer and track and field. After graduating from Florida State University with her B.S. in Psychology, she immediately began working at a physical therapy clinic where she learned​ about corrections to many postural and movement imbalances in a variety of patients. Educating and assisting athletes in their recovery inspired her to pursue a career in fitness through the National Academy of Sports Medicine. Her motivation is to encourage her clients to reach their goals through healthy eating, fitness and lifestyle changes.

Certifications:

  • NASM Certified Personal Trainer

  • B.S in Psychology at Florida State University

  • CPR/AED Certified

 

Classes

Group Classes

Monday, Wednesday, and Friday at 10am

Challenge yourself with this athletic-based strength and conditioning circuit.

 

This is a high intensity functional strength training class that helps you achieve your fitness goals.

 

By using a combination of functional, athletic movements patterns and effective exercises for all the major muscle groups and sport drills to improve aerobic conditioning, core strength, balance, flexibility and plyometric movements which are inevitable to become a stronger, faster and injury free athlete or weekend warrior.

Starting at:

$20/hr

Personal Training

Contact Trainer to Schedule Times

We work with any goal oriented adult or athletes of any age or level. Our unique program uses mostly corrective exercise patterns that benefits any athlete to perform their best and to eliminate injuries during the season and can be added to the athletes existing training plan at any time.

Starting at:

$70/hr

8-11 years old - Monday 5:15pm - 6pm

12 and Up - Monday 4:30pm - 5:15pm

No matter the sport, speed and agility training workouts improve proper running technique, your acceleration, deceleration, reaction time and coordination.

 

It is also important for improving foot speed, quickness, speed changes, and directional change. 

Starting at:

$15/session

Speed & Agility

Wednesday 4:30pm - 5:30pm

This is a weekly functional strength training group session for student athletes age 13 and up. This is a circuit style workout session which will focus on sport specific functional strength and will help the young athletes to develop not just overall strength, coordination, flexibility, core strength and balance, but also address weak areas to prevents injuries to become a stronger, faster and more efficient athlete.

Starting at:

$20/session

Student

Athletes Training

 

Services

Running Gait Analysis

Contact Claudia to schedule

Utilizing the newest video recording “hudl” technology I will analyze your running technique and create personalized drills and exercises to improve running economics and performance.

Starting at:

$65

Kinsiotaping

Contact Claudia to schedule

Are you looking for pain relief? Or maybe a faster recovery? 

Claudia is FMT II certified (Fascial Movement Taping Specialist) and offers all types of Kinseiology taping applications. These are critical for athletes who are recovering from injury or seeking to avoid it. 

 

The use of Kinesio tape involves taping over muscles to minimize pain and inflammation, relax tired muscles, and to support muscle movement. The taping is non-restrictive and allows a full range of motion. 

Starting at:

$10/

application

Posture / Movement Screening

Contact Claudia to schedule

The emphasis starts with building a solid foundation of functional strength. It also is an essential factor to perform a functional movement screening and analysis to find muscular imbalances to achieve the best sports specific movement and full range of motion in all joints for any athlete no matter what level of competition you are at.  


Claudia conducts a more extensive and balanced evaluation and designs programs individualized to any sport or goal.

Only:

$65

 

Nutrition Coaching

Need help eating better, improving your health, and getting the body you want?

 

If so, you’re in the right place.  

Brian is a Precision Nutrition L1 Coach and his program is open to men and women who want to look and feel their best.

"If you’re wondering why I use the Precision Nutrition Coaching platform and what it can do for you, take a peek at some of the amazing things they’ve helped clients accomplish in the video." ~ Brian

11514 Pyramid Dr. Odessa, FL 33556

(727) 372-1664  |  trinitysportsplex@gmail.com

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